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Is Yogurt Good for Gut Health?
A quick cruise around the grocery store will confirm what you already know. Whatever your favorite flavor, texture preference, or caloric need, chances are that there’s a yogurt for you. From...
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12 Big Reasons Why Playing In the Dirt Is a Good Thing
When was the last time you played in the dirt? How long has it been since you dug your hands deep into the soil and felt its rich coolness? Unless you’re an avid gardener—and shun gloves—you may have...
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Are Autism and ADHD on the Rise (and Why)
Autism and ADHD, especially among children, have become an increasing topic of interest and point of concern for parents, doctors, and teachers alike. The latest statistics reveal a dramatic...
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The Top Low-Impact Exercises For All Fitness Levels
Does the thought of working out fill you with dread? No one wants to be aching and exhausted for days. And luckily, you don’t have to be! Low-impact exercises deliver impressive results for your mind...
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The Benefits of Exercise For Mental Health
Runner’s high. Workout glow. Exercise euphoria. If you’ve spent any time working out, you may have experienced the elation that comes from engaging in physical exercise. Because the benefits of...
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What Is Mineral Water, and Is It Good For You?
Whether it’s guzzling after a workout or small sips throughout the day, we all know one thing. Water is essential to life. But will any water do? Or are some types of water better than others? Of...
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Healthy and Hydrated: Summer Skin Care Tips
Does summer make you think of glowing, bronzed skin? It’s a tantalizing promise, but the reality can be much different: dull, dehydrated skin that’s lost its luster. Summer is incredibly...
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6 Delicious Summer Smoothies for Gut Health
Does summer have you craving the taste of the tropics? Look no further! With vibrant ingredients such as mangoes, pineapple, and watermelon, these smoothies are bursting with the summer flavors...
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What is Grounding & How Can It Benefit You?
We, as humans, have never been so insulated and separated from the Earth. From the amount of time spent indoors to wearing rubber-soled shoes and driving cars with rubber tires, our connection to the...
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Kids Snacks That Sound Healthy But Aren’t (And What to Fill Their Lunch Box...
As we get ready to kick off a new school year, parents once again face the challenge of packing lunches that are nutritious, healthy… and that their kids will actually eat! And whether you’re rushing...
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Can You Eat Too Much Fiber?
“Eat more fiber.” If you’ve ever experienced digestive issues—and who hasn’t—you’ve probably heard that bit of age-old wisdom. And while it’s mostly good advice, there’s a potential pitfall. Too much...
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How ADHD Looks Different In Girls And Women
If you’ve never experienced ADHD or been close to someone who has, it’s easy to brush it off as “kids being kids” or simple restlessness. However, ADHD is much more complex. It’s a chronic and even...
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20 Fun Fall Outdoor Activities to Do With Your Kids to Keep Them Active
Did the summer heat keep you firmly indoors and in the air conditioning? If so, then you’re in luck! As the season changes, it’s the perfect time to head outside with your kids and enjoy the crisp...
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Post-Viral Syndrome – Gut Health Connection
Have you ever recovered from an illness, such as the flu, yet continued to feel completely drained of energy? You’re physically healthy, you’re not coughing or sneezing, yet you’re completely...
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Fall Cleaning (for Your Home and Life!)
Fall is the perfect time for a seasonal update, not just for your home, but for your overall well-being, too. While spring cleaning usually gets all the attention, fall cleaning is just as...
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Age-Related Macular Degeneration and the Gut Connection
With so many people spending their days on a computer and their evenings scrolling through a phone or binging streaming services, dry, bleary eyes are increasingly common. But what happens if your...
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How to Support Your Pet’s Immunity
Your pet’s immune system is responsible for keeping them healthy. And that’s no small feat, considering how much time most pets spend sniffing, licking, and even eating everything in sight! To...
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Do Antibiotics Weaken Your Immune System?
When is too much of a good thing not a good thing? When it comes to your health, antibiotics can be helpful, protecting your body from bacterial infections. But there’s a dark side to antibiotics as...
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Embracing the Hygge Life: How to Enjoy Quiet Time at Home
Picture this: you’re nestled under a soft blanket, on a cozy couch, sipping a warm cup of tea as candles light the room, and you’re completely absorbed in a good book. Sound perfect? This is hygge,...
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How to Enjoy Nature in the Winter Months
Does winter weather have you snuggling up under your softest blanket, with a warm cup of tea and a good book in hand? You’re not alone! Getting cozy is a natural inclination as the days grow colder;...
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